|Muscle Group||Core & Shoulders|
|Lie on your stomach with your toes pressing into the floor. Press up onto your hands with elbows straight, but not locked out, lifting your body up into a straight line. Hold with abdominals tight. Your hands shoulder is under your shoulders and your feet together. Next, at the same time move the same arms and foot out so the hands touch and the feet are apart traversing sideways. Do this a number of times in one direction and then back in the other direction. Going once to the left and then to the right is one repetition.|
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