Exercise – Plank Walk Race

NamePlank Walk Race
CardiovascularNo
Muscle GroupCore and Shoulders
TypeBody Weight | Game
ContractionCompound
Push/ PullBoth
EquipmentTwo cones for each player
Description
Place two cones 5 meters/ 15 feet apart and in a high plank position walk sideways towards the opposite cone, spine around the other cone and come down the other side. Do for the time, or the number of laps. Remember to move in both directions. You will need a pair of cones for each player.

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