Exercise – Plank Drags

NamePlank Drags
CardiovascularYes
Muscle GroupCore & Shoulders
TypeBody Weight
ContractionIsolation
Push/ PullPull
EquipmentSocks or a Towel
Description
High Plank with your feet on a towel or in socks. Using only your arms walk forwards as fast as you can. Once you get to the end marker spin around and head back. At the other end spin back but in the opposite direction. One direction is one repetition.

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