|Muscle Group||Full Body|
|Place your hands upon the floor under your shoulders, hands facing comfortably fingers pointing forward or at a slight angle outwards. Keeping your arms straight, but not locked out, straighten your back and legs out onto your toes. This is the starting position. Now, left one knee as high as you can up to your chest but do not round your back and keep your abdominals tight, then kick the foot back to a straight leg back to the starting position. Then, raise the other knee the same as the first and back to the starting position. Both knees are one repetition.|
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