Exercise – Lateral Raise Slalom

NameLateral Raise Slalom
CardiovascularYes
Muscle GroupShoulders & Lower Body
TypeFree Weight | Game
ContractionCompound
Push/ PullNeither
EquipmentDumbbells & Cones
Description
At the start stand upright with a pair of dumbbells in your hands with your shoulders down lift your arms to the side until they are straight at shoulder height. Now weave around the cones up and down the course. Going in one direction is one repetition.

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