|Name||Lateral Raise Slalom|
|Muscle Group||Shoulders & Lower Body|
|Type||Free Weight | Game|
|Equipment||Dumbbells & Cones|
|At the start stand upright with a pair of dumbbells in your hands with your shoulders down lift your arms to the side until they are straight at shoulder height. Now weave around the cones up and down the course. Going in one direction is one repetition.|
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