Exercise – Hip Hulas

NameHip Hulas
CardiovascularYes
Muscle GroupCore
TypeBody Weight
ContractionIsolation
Push/ PullPush
EquipmentNone
Description
Stand with your feet shoulder width apart. Knees slightly bent. In a circular motion rotate your hips out as far as you can getting a good crunch on all sides. One rotation is one rep, but to avoid muscle imbalances do it in both directions. To make the exercise harder keep your arms up at shoulder height.

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