|Stand with your feet shoulder width apart. Knees slightly bent. In a circular motion rotate your hips out as far as you can getting a good crunch on all sides. One rotation is one rep, but to avoid muscle imbalances do it in both directions. To make the exercise harder keep your arms up at shoulder height.|
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.