Exercise – High Plank

NameHigh Plank
CardiovascularNo
Muscle GroupCore
TypeBody Weight
ContractionIsometric
Push/ PullNeither
EquipmentMat
Description
Lie down on your stomach with your hands under your shoulders. Now press through your palms and straighten your arms, but do not lock them out. Try and keep your bottom from dropping or sticking up. Tighten your abdominal muscles and keep that position on your toes. This is measured in time, not repetitions.

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