|Name||Curtsy Squat Knee Raise|
|Muscle Group||Core & Lower Body|
|Stand with one foot slightly behind the other. Stand up straight and keep your abdominals tight. Bend at the knees, moving the rearmost leg back if required to get done till your glutes are just above knee height. Now drive through the front foot to stand up whilst forcing your knee high into a knee raise to at least hip height. Return to the starting stance for one repetition. Remember to do both sides.|
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