Exercise – Chin Up

NameChin Up
CardiovascularNo
Muscle GroupUpper
TypeBody Weight
ContractionCompound
Push/ PullPull
EquipmentPull-Up Bar
Description
Grab hold of a pull-up bar with your palms facing towards you placed at the shoulder width apart. Whilst hanging above the ground contract your biceps and pull yourself up and squeeze your shoulder blades together to get your chest to almost touching the bar. Slowly return back to the starting position, with straight arms. This will put more emphasis on the biceps. This is one repetition.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Leave a Reply

Your email address will not be published. Required fields are marked *