Exercise – Chin Up

NameChin Up
Muscle GroupUpper
TypeBody Weight
Push/ PullPull
EquipmentPull-Up Bar
Grab hold of a pull-up bar with your palms facing towards you placed at the shoulder width apart. Whilst hanging above the ground contract your biceps and pull yourself up and squeeze your shoulder blades together to get your chest to almost touching the bar. Slowly return back to the starting position, with straight arms. This will put more emphasis on the biceps. This is one repetition.

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