|Name||Box Jump Overs|
|Equipment||Step or Box|
|Place your hands on a step, bench or chair and stand bent over behind the hands. Then jump lightly to one side of the step, bench or chair. Then launch yourself up and land on the other side of the bench, step or chair, for one repetition. Jump higher for a harder workout.|
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.