Exercise – Box Jump Overs

NameBox Jump Overs
CardiovascularYes
Muscle GroupLower
TypeBody Weight
ContractionCompound
Push/ PullPush
EquipmentStep or Box
Description
Place your hands on a step, bench or chair and stand bent over behind the hands. Then jump lightly to one side of the step, bench or chair. Then launch yourself up and land on the other side of the bench, step or chair, for one repetition. Jump higher for a harder workout.

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