Exercise – Bent Over Barbell Row

NameBent Over Barbell Row
Muscle GroupBack
TypeFree Weight Resistance
Push/ PullPull
EquipmentBarbell or Ez-Curl Bar
Stand with feet hip-width apart, knees slightly bent and the bar in an overhand grip. Bend back at the waist and bend the elbows. Pull the bar to the rib cage, exhaling and back down to the knees. Keep the back straight as you row. This is one repetition.

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