|Name||Bent Over Barbell Row|
|Type||Free Weight Resistance|
|Equipment||Barbell or Ez-Curl Bar|
|Stand with feet hip-width apart, knees slightly bent and the bar in an overhand grip. Bend back at the waist and bend the elbows. Pull the bar to the rib cage, exhaling and back down to the knees. Keep the back straight as you row. This is one repetition.|
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