#34 – CW: Step Up! 10th June 2020

For our live-stream lockdown workout session – 10th June 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells, Mat & Water
Optional Equipment: NA

Warm-Up

Step Aerobics: 7 x 40/20 Seconds

Workout: 2 Sets of 40/20 seconds
1, Triple Squats
2, Front & Reverse Lunge
3, High Knees
4, ‘L’ Raises
5, Triceps Kickback
6, Press and Swim
7, Reach Overs

Core: 2 Sets no rest
C1, Cross Ab Crunch x20
C2, Spider Kicks x20
C3, Glute Bridge x30

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts
#CannedWorkoutsStepUp
#CannedWorkoutsFreakoutFriday
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Music by: BenSounds.com

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