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Category: Top Tip

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Top Tip: Role of a Good Personal Trainer (5)

25/08/2018 Richard Holtom Leave a comment

Top Tip: Personal Trainers (5) are here to help reduce injury whilst exercising, or if working with a doctor or…

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Top Tip: Role of a Good Personal Trainer (4)

24/08/2018 Richard Holtom Leave a comment

Top Tip: Personal Trainers (4) are here to help balance out muscle imbalances. Everyone has them due to people using…

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Top Tip: Role of a Good Personal Trainer (3)

23/08/2018 Richard Holtom Leave a comment

Top Tip: Personal Trainers (3) are here to help teach you many things. Joint, muscle action, and direction of force…

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Top Tip: Role of a Good Personal Trainer (2)

22/08/2018 Richard Holtom Leave a comment

Top Tip: Personal Trainers (2) are there to make use sure your form and technique are good. This will help…

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Top Tip: Role of a Good Personal Trainer (1)

21/08/2018 Richard Holtom Leave a comment

Top Tip: Personal Trainers help with motivation, they make you accountable to them so you work. Just like at school…

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Top Tip – Bones

15/08/2018 Richard Holtom Leave a comment

Top Tip – Bones weigh approximately 15% of your total body mass. So skin AND bone would be 30-31% of…

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Top Tip – Skin

14/08/2018 Richard Holtom Leave a comment

Top Tip – Skin weighs approximately 16% of your body.

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Top Tip – Calorie Burn

12/08/2018 Richard Holtom Leave a comment

Top Tip – 1kg of muscle burns 12-14 calories per day, whereas 1kg of fat burns only 4 calories per…

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Top Tip – Fat vs Muscle

10/08/2018 Richard Holtom Leave a comment

Top Tip – Muscle is heavier than fat, based on the same volume. But on a pound for pound basis…

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Top Tip – New = Gains

07/08/2018 Richard Holtom Leave a comment

Top Tip – Exercises that are new will challenge you in more ways than the exercises you have been doing…

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Posted in: Exercise Article, Top Tip

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