Top Tip: Personal Trainers (5) are here to help reduce injury whilst exercising, or if working with a doctor or…
Top Tip: Personal Trainers (4) are here to help balance out muscle imbalances. Everyone has them due to people using…
Top Tip: Personal Trainers (3) are here to help teach you many things. Joint, muscle action, and direction of force…
Top Tip: Personal Trainers (2) are there to make use sure your form and technique are good. This will help…
Top Tip: Personal Trainers help with motivation, they make you accountable to them so you work. Just like at school…
Top Tip – Bones weigh approximately 15% of your total body mass. So skin AND bone would be 30-31% of…
Top Tip – Skin weighs approximately 16% of your body.
Top Tip – 1kg of muscle burns 12-14 calories per day, whereas 1kg of fat burns only 4 calories per…
Top Tip – Muscle is heavier than fat, based on the same volume. But on a pound for pound basis…
Top Tip – Exercises that are new will challenge you in more ways than the exercises you have been doing…
