Skip to content
Seeker Training – Group Exercise and Personal Training

Category: Nutrition

  • Home
  • About Us
  • Get Started
  • Nutrition
    • 1 – Shopping
    • 2 – Warning List
    • 3 – Examples
  • Resources
    • Workouts
      • Free Workouts
        • ALL
        • Canned Workouts
        • Step Up!
        • Freakout Fridays
    • Exercises
      • Full Body
        • Upper Body
          • Neck
          • Shoulders
          • Chest
          • Arms
        • Core
          • Abdomen
            • Abdominals
            • Obliques
          • Back
        • Lower Body
          • Hips
          • Glutes
          • Legs
    • PAR-Q Health Questionnaire
  • Rates & Schedule
  • Recipes
  • Charities
  • Articles
    • Blogs
    • Articles
    • Golden Leg Warmer
    • Top Tip
    • Exercise Article
    • Nutrition
    • Well Being
  • Contact Us
    • Cancellation

Nutrition Study (1950-1999)

24/08/2018 Richard Holtom Leave a comment

Here is a video from YouTube about nutrition in our plant stocks. I read this articles many years ago and…

Continue Reading →

Posted in: Articles, Blogs, Nutrition

New Recipes – Crumble Sticks and Granola

05/08/2018 Richard Holtom Leave a comment

Well, today we had a little breakthrough on some recipes I have been working on. Today making some fruity oat…

Continue Reading →

Posted in: Nutrition, Recipes

Top Tip – Carbs and Water Retention

28/07/2018 Richard Holtom Leave a comment

Top Tip – For every gram of carbohydrate stored in the body as glycogen you will store upto 3 grams…

Continue Reading →

Posted in: Nutrition, Top Tip

Top Tip – Carbs & Water

25/07/2018 Richard Holtom Leave a comment

Top Tip – When you consume 1g of Carbohydrates you also take in 3G if water that it absorbs. Reducing…

Continue Reading →

Posted in: Nutrition, Top Tip

Top Tip – Gym enough?

24/07/2018 Richard Holtom Leave a comment

Top Tip – To reduce body weight/ fat % going ONLY to the gym or exercising is not enough. You…

Continue Reading →

Posted in: Nutrition, Top Tip

Can Diabetes Type II be reversed…

22/07/2018 Richard Holtom Leave a comment

Just found a great video by Dr Eric Berg on this. It is only just over three minutes long, but…

Continue Reading →

Posted in: Blogs, Nutrition, Well Being
Carrot Cake Oat Bites

New Recipe Incoming!

13/07/2018 Richard Holtom Leave a comment

Just made a new recipe, a carrot cake oaty ball type of biscuit. Yes, it needs a better name, but…

Continue Reading →

Posted in: Blogs, Nutrition

Top Tip: I Love Food

Richard Holtom Leave a comment

Top Tip: I Love Food, don’t you?  Yet it is the type of food you love that gets you into…

Continue Reading →

Posted in: Nutrition, Top Tip

Top Tip: Insulin Problems

11/07/2018 Richard Holtom Leave a comment

Top Tip: Insulin is THE biggest problem we have today.  It is connected to every other bodily problem in one…

Continue Reading →

Posted in: Nutrition, Top Tip, Well Being

Hunger, Real or Taught?

04/07/2018 Richard Holtom Leave a comment

When ever anyone wants to get healthier and fitter they, tend to, first being with food.  Restricting calories, and most…

Continue Reading →

Posted in: Nutrition

Recent Posts

  • #91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd 23/11/2020
  • #90 CW: Step Up or sit Down! 18th Nov 2020 18/11/2020
  • #89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry! 16/11/2020
  • #88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need. 13/11/2020
  • #87 CW: Step Up! 11th Nov 2020 – Banded Workout 11/11/2020
  • Home
  • About Us
  • Get Started
  • Nutrition
  • Resources
  • Rates & Schedule
  • Recipes
  • Charities
  • Articles
  • Contact Us
Copyright © 2018-2020 Seeker Training
Social Media Auto Publish Powered By : XYZScripts.com
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Instagram
Follow by Email