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New Postural Analysis Sheets 1-3 Done and Blood Glucose Tester

24/06/2020 Richard Holtom Leave a comment

I have released our first beta of the new Postural Analysis sheet (shown as the featured image). Tests will be…

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Posted in: Blogs, News Filed under: Blood Glucose Test, PA Sheets, Postural Analysis

A new image from part of our new version of the Body Analysis showing markups.

23/06/2020 Richard Holtom Leave a comment

The featured image above is part of our new Body Postural Analysis, that shows how we could mark it up…

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Posted in: Blogs, News Filed under: Body Analysis, BPA

COVID-19 Update June 2020

Richard Holtom Leave a comment

Well it looks like the gyms are not allowed to open as some thought on July 5th. So it is…

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Posted in: Blogs, News Filed under: Canned Workouts, COVID, COVID-19, Exercise, group sessions, Update

A Bit of a Tidy up of the Website and Mind.

10/06/2020 Richard Holtom Leave a comment

https://www.elefriends.org.uk/ The link above is for a great resource to help with mental health. Something I am very close to,…

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Posted in: News
HMBS

Crowd Funding App?

27/05/2020 Richard Holtom Leave a comment

Hi everyone, I have been playing with the idea of crowd-funding a few ideas and wondered if people would like…

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Posted in: News Filed under: News
Cabbed Workouts Freakout Friday TIN

New Canned Workout Logo!

20/04/2020 Richard Holtom Leave a comment

Just put this together to make Freakout Fridays look more… Freaky!

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Posted in: Blogs, News

Adding Sign language

17/04/2020 Richard Holtom Leave a comment

During this time in lockdown I, and my daughter, have decided to do something I have wanted for a while:…

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Posted in: Blogs, News
Gym Dreams #3 Barbarian

Gym Dreams #3

01/04/2020 Richard Holtom Leave a comment

So I have got the next Gym Dreams Tee-Shirt idea up. Now to find an online shop to print them.…

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Posted in: Blogs, News Filed under: Gym Dreams, T-Shirt, Tere-Shirt
Gym Dream #15: Ninja

New Tee-Shirt Ideas

31/03/2020 Richard Holtom Leave a comment

I have a new series and apparel that I am going to release. “Gym Dreams”, Exercise Poses, “Canned Workouts”, Class…

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Posted in: Blogs, News

PDF Health Questionnaire (PAR-Q++) uploaded

26/03/2020 Richard Holtom Leave a comment

I have finally completed the form-based PDF of the PAR-Q++ (Physical Activity Readiness Questionnaire Plus Plus), though I like to…

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Posted in: Blogs, News Filed under: form, PAR-Q

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Recent Posts

  • #91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd 23/11/2020
  • #90 CW: Step Up or sit Down! 18th Nov 2020 18/11/2020
  • #89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry! 16/11/2020
  • #88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need. 13/11/2020
  • #87 CW: Step Up! 11th Nov 2020 – Banded Workout 11/11/2020
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