Talk: Range of Motion
1, Clapping Squatted Alternating Toe Touches (Mouthful!!)
2, Curtsey Squat Knee Raise
3, Opposed Force Row
4, Dumbbell Space Invaders
5, Bridged Hell Walkouts
6, NFL
7, Reach Overs
C1, Prone Leg Lifts x 12
C2, Prone Lateral Left Lifts x12ea
C3, Prone Alternating Reverse Leg Lifts x12ea
Talk: Why & What do you train for?
Step Aerobics: 7 x 40/20 Seconds
1, Ab Crunch
2, Reverse Crunch
3, Circular Good Morning
4, Single Leg Straight Leg Deadlift (SLD/RDL)
5, Jack Knife
6, Russian Twist
7, Rainbow
8, Quadruped Knee Tuck
9, Plank Knee Downs
10, Plank Shoulder Taps
Talk: Water & You
1, Superman Take Off
2, Calf Raises
3, Squats
4, Front & Lateral Raises
5, Dumbbell Punches
6, Bent Over Reverse Flies
7, Axis 3
C1, Bicycle Crunches x20
C2, Penguin Crunch x20
C3, Reverse Penguin Crunch x20
Talk: 1RM & MHR
1, Squat Knee Raises
2, Line Jumps
3, Punch Out Round Over
4, Mountain Lion/ Climber
5, Staying Alive
6, Prince Charming
7, Dumbbell Punch Call Outs
8, Chicken Wings
9, Thriller
10, Sumo Stamp
I have released our first beta of the new Postural Analysis sheet (shown as the featured image). Tests will be…
Talk: Fasting
Step Aerobics
1, Cross to Lateral Lunge
2, Frog Jump
3, Curtsey Squat
4, Raised Front Bicep Curls
5, Skier
6, Lateral Y Raise
7, Good Morning
C1, Oblique Jacks x20
C2, Standing Twists x20
C3, Wide Alternation Cross Toe Touches x20
The featured image above is part of our new Body Postural Analysis, that shows how we could mark it up…
Well it looks like the gyms are not allowed to open as some thought on July 5th. So it is…
Talk: Satiation of Macros
1, Squat Schuhplatter
2, Reverse Lunge Toe Touches
3, Circular Squats
4, Chair Press Up
5, Bent over Front Raise
6, Triceps Bench Dips
7, Reach Overs
C1, Plank x40/x60seconds
C2, Scissor Twist x20/x20
C3, Side Plank x30sec each side
Step Aerobics
1, Get Down, Press UP!
2, Dumbbell Space Invaders
3, Split Stance Toe-Knee Taps
4, Single Arm Swim
5, Single-Leg Lateral Raise
6, Triceps Overhead Extensions
7, Thumbs Up Bent Over Reverse Flies
Step Aerobics
C1, Plank x40sec
C2, Side Plank Pulses x15each
C3, Back Raises x20
