Talk: Metabolic Damage, true?
1, Space Invaders
2, Skipping, on the stop
3, Step Back, Step Out
4, Double Diagonals
5, Dumbbell Curls & Bumkicks
6, L Press
7, Bent Over Reverse Flies
C1, Alternating Toe Touches x12
C2, Frankinstiens x20
C3, Oblique Jacks x20
Talk: Sit-Ups Gives You Abs
Step Aerobics
1, Seated Jack Knife
2, Seated Reach Overs
3, Chicago Round Over
4, Seated Single Leg Circles
5, Seated Marching Out and In
6, Sit to Stand
7, Seated Ab Crunch
8, Seated Penguin Crunch
9, Seated Russian Twists
10, Seated Toe Touches
Talk:Mental Health Update & Genetics Stop Me Losing Weight!
1, Dumbbell Squat Calf Raises
2, Fore and Back Lateral Leg Raises
3, Knee Raise to Glute Kickback
4, Side Raised Hand Turns
5, Dumbbell Punches
6, Triceps Overhead Extension
7, Bent Over Low & High Dumbbell Row
C1, Flutter Kicks x40
C2, Prone Heel Beats x40
C3, Prone Crisscross x40
BBC’s Children in Need
Talk: Skipping Breakfast vs. Your Metabolism
1, Dumbbell Ski Jumper Squat
2, 4 Corner Push Step
3, Open and Close the Gate
4, Reverse Lunge Clap Under
5, Co-Ordinates
6, Dumbbell Punch Downs
7, Alternating Shoulder Press
C1, Reach Over Row x50ea
C2, Hip Hulas x50ea
Talk: Should I squat below 90 degrees?
Step Aerobics
1, Pulsing Squats
2, Single Leg Side Kick to Knee Raise
3, Speed Uppercuts
4, Banded Pull Outs
5, High & Low Banded Row
6, Banded Pull Downs
7, Banded Triceps Pull Outs
C1, Plank Knee Pull-In x
C2, Twisting Back Raise
C3, Prone Heel Beats
Talk: Females Fear Weights and Bulk?
1, Squatted Punches
2, Lunging Sweeps
3, Press Up
4, Dumbbell Draw Pull
5, One Potato, Two…
6, L-Raises
7, Hand Turn Overs
C1, Ab Crunches x20
C2, Penguin Crunches x20
C3, Reverse Penguin Crunches x20
Talk: Protein vs. Kidney Damage
1, Travelling Side Squats
2, Fencers Lunge
3, Full Push Forward
4, Reverse Lunge Back Swing
5, Fast Feet
6, Attitude Pulse
7, Arabesque Turnout
8, Bridged Heel Walk Outs
9, Scissor Twists
10, Quadrupeds
Talk: Fasted Cardio and Fat Burning
1, Sumo Squat Side Knee
2, Single Leg Squats
3, Circular Squats
4, Dive Bomber
5, Lunging Punch
6, Pike Press Up
7, Bent Over Face Pulls
C1, Plank Knee Ups, In & Out x20
C2, Plank Kick Outs x20
C3, Circular Good Mornings x20
I am recently developing many wet weather workouts that will be available…
Talk:Protein Absorption
1, Zombie Squat
2, Pouncing Werewolf
3, Slasher!
4, Thriller
5, Zombie Box Step
6, Good ‘Mummy’
7, Axe Attack
8, Creepy Crawler
9, It’s Alive
10, Stir the Cauldron
