#43 – CW: Freakout Friday 3rd July 2020


Talk: Range of Motion

1, Clapping Squatted Alternating Toe Touches (Mouthful!!)

2, Curtsey Squat Knee Raise

3, Opposed Force Row

4, Dumbbell Space Invaders

5, Bridged Hell Walkouts

6, NFL

7, Reach Overs

C1, Prone Leg Lifts x 12

C2, Prone Lateral Left Lifts x12ea

C3, Prone Alternating Reverse Leg Lifts x12ea

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#41 Canned Workouts 29th June 2020 Last of the Month!



Talk: Water & You

1, Superman Take Off

2, Calf Raises

3, Squats

4, Front & Lateral Raises

5, Dumbbell Punches

6, Bent Over Reverse Flies

7, Axis 3

C1, Bicycle Crunches x20

C2, Penguin Crunch x20

C3, Reverse Penguin Crunch x20

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#40 – CW: Freakout Friday 26th June 2020


Talk: 1RM & MHR

1, Squat Knee Raises

2, Line Jumps

3, Punch Out Round Over

4, Mountain Lion/ Climber

5, Staying Alive

6, Prince Charming

7, Dumbbell Punch Call Outs

8, Chicken Wings

9, Thriller

10, Sumo Stamp

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#39 – CW: Step Up! 24th June 2020


Talk: Fasting

Step Aerobics

1, Cross to Lateral Lunge

2, Frog Jump

3, Curtsey Squat

4, Raised Front Bicep Curls

5, Skier

6, Lateral Y Raise

7, Good Morning

C1, Oblique Jacks x20

C2, Standing Twists x20

C3, Wide Alternation Cross Toe Touches x20

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#37 CW: Step Up! 19th June 2020



Step Aerobics

1, Get Down, Press UP!

2, Dumbbell Space Invaders

3, Split Stance Toe-Knee Taps

4, Single Arm Swim

5, Single-Leg Lateral Raise

6, Triceps Overhead Extensions

7, Thumbs Up Bent Over Reverse Flies

Step Aerobics

C1, Plank x40sec

C2, Side Plank Pulses x15each

C3, Back Raises x20

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