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More is Better…

17/12/2018 Richard Holtom Leave a comment

I am sat in a large hall listening to Andy Harwthorn, from The Message, in Manchester and I feel I…

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Posted in: Articles, Blogs

Live!

13/12/2018 Richard Holtom Leave a comment

I read a few articles every day, one reading got me laughing AND thinking.  It was called “Live!”, hence the…

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Posted in: Articles, Blogs

Robert Marchand – 107 year old hero!

10/12/2018 Richard Holtom Leave a comment

Today I watched a news video on a french man who is 107 years old.  Yes 107 YEARS OLD –…

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Posted in: Blogs, Golden Leg Warmer
The Golden Legging Award

Golden Leggings Award

03/12/2018 Richard Holtom Leave a comment

Based on exercise history and the heroes (heroines) therein I have created the “Golden Leggings” Award. This will be for…

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Posted in: Articles, Blogs, Exercise Article

How I style my Exercise Cards.

16/11/2018 Richard Holtom Leave a comment

Hi all, two, or is it three posts on the same day… Wow, I am on one! Well, I thought…

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Posted in: Articles, Blogs, News

Nutrition Study (1950-1999)

24/08/2018 Richard Holtom Leave a comment

Here is a video from YouTube about nutrition in our plant stocks. I read this articles many years ago and…

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Posted in: Articles, Blogs, Nutrition

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Recent Posts

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  • #89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry! 16/11/2020
  • #88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need. 13/11/2020
  • #87 CW: Step Up! 11th Nov 2020 – Banded Workout 11/11/2020
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