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Fast-Food: Opening the Curtain

28/04/2020 Richard Holtom Leave a comment

These films are “Super Size Me” & “Super Size Me 2: Holy Chicken”, both are well worth the watch.

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Posted in: Articles Filed under: Health, Holy Chicken, Super Size Me

How to…make Easy Dumbbells for Children

03/04/2020 Richard Holtom Leave a comment

A quick tutorial of how to make cheap, reusable and readily at hand items for Children’s dumbbells. Rated: Easy to…

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Posted in: Articles, Blogs Filed under: Dumbbells, Tutorial

New: “How to Make… Dumbbells (Part 1)”

20/03/2020 Richard Holtom Leave a comment

With all the time we are inside and the gyms shutting down to the 2020 virus here is a “How…

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Posted in: Articles, Blogs Filed under: Dumbbells, How to

#2 – 12-20 Minute at Home Workouts

16/03/2020 Richard Holtom Leave a comment

Whilst you are at home and cannot get to the gym, or even allowed to go outside (At writing this…

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Posted in: Articles, Exercise Article, Free Workouts, News

Wait for it!

31/05/2019 Richard Holtom Leave a comment

Today I release a video about what I am doing. It is going to be an interesting time. Please watch…

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Posted in: Articles, Blogs, News

Golden Legwarmer Winner – Gaynor L.

09/03/2019 Richard Holtom Leave a comment

For the best, and more, safely reduced Body Fat Percentage in March 2019. Keep up the GREAT work Gaynor!

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Posted in: Blogs, Golden Leg Warmer

Golden Legwarmer Winner – Alexander D. !

05/01/2019 Richard Holtom Leave a comment

Today I have the happy privilege of giving out the Golden Legwarmer Award to Alexander D. for surprising me. First…

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Posted in: Blogs, Golden Leg Warmer

Extra added…

24/12/2018 Richard Holtom Leave a comment

I am sat in a coffee house and having looked at all the coffees available, and being allergic to milk…

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Posted in: Articles, Blogs

New Logos for 2019

Richard Holtom Leave a comment

A new start to the year is coming up and so to celebrate this I have created new logos for…

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Posted in: Articles, Blogs, News

The Line Goes on…

23/12/2018 Richard Holtom Leave a comment

Hi All, Today it is nearly Christmas and when this happens family comes together. Have you noticed how similar you…

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Posted in: Articles, Blogs, Well Being

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Recent Posts

  • #91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd 23/11/2020
  • #90 CW: Step Up or sit Down! 18th Nov 2020 18/11/2020
  • #89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry! 16/11/2020
  • #88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need. 13/11/2020
  • #87 CW: Step Up! 11th Nov 2020 – Banded Workout 11/11/2020
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