Todays award goes to Shavarsh Karapetyan a true hero what you can read about here: https://en.wikipedia.org/wiki/Shavarsh_Karapetyan Or, an article version:…
Hi all, for the 100th Canned Workouts we are going to have a class that can help show you progression.…
….Please donate to my JustGiving page…. Hi Everyone, I thought I would inform you all about a new charity event…
I am surprised I am now in the 7th week of Open Water (Wild) Swimming and the temperature is still…
For his wonderful inspiration and determination to help others and improve/ challenge himself in the face of losing an arm…
These films are “Super Size Me” & “Super Size Me 2: Holy Chicken”, both are well worth the watch.
A quick tutorial of how to make cheap, reusable and readily at hand items for Children’s dumbbells. Rated: Easy to…
With all the time we are inside and the gyms shutting down to the 2020 virus here is a “How…
Whilst you are at home and cannot get to the gym, or even allowed to go outside (At writing this…
Today I release a video about what I am doing. It is going to be an interesting time. Please watch…
