For our live-stream lockdown workout session – Wednesday 27th May 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Step, Dumbbells, Mat & Water
Optional Equipment: Chair
Warm-Up
Step Aerobics: 7 x 40/20 Seconds
Workout: 2 Sets of 40/20 seconds
1, Squat Jumps
2, Curtsey Squat
3, Fore & Back Leg Lifts
4, Dumbbell Punch & Up
5, Standing Flies
6, Axis 3
7, Naked Speed Upper Cuts
Core: 2 Sets no rest
C1, Reverse Crunch x20
C2, Elevated Glute Bridge x30
C3, Assisted Reverse Plank Leg Lifts x20
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
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Instagram: https://www.instagram.com/seekertraining
#CannedWorkouts
#CannedWorkoutsStepUp
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Music by: BenSounds.com
