#27 – CW: Step Up! 20th May 2020

For our live-stream lockdown workout session – Wednesday 20th May 2020

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Chair, Mat, & Water
Optional Equipment:

Warm-Up

Step Aerobics

Workout: 2 Sets of 40/20 seconds
1, Chair Pose
2, Punch Downs
3, Single-Leg Balance
4, Chair Dips
5, Big Circles
6, Jack Knives (Alt. Assisted…)
7, Twisting Back Raise
8, Glute Bridge
9, Quadruped
10, Reverse Plank Leg Lifts

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
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Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts
#CannedWorkoutsFreakoutFriday
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Music by: BenSounds.com

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