#32 – CW: Step Up! Wed 3rd June 2020

Please not the workout date is incorrect, the date of the session IS the 3rd June 2020.

For our live-stream lockdown workout session – Wednesday 3rd June 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells, Mat and Water
Optional Equipment: NA

Warm-Up

Step Aerobics: 7 x 40/20 Seconds

Workout: 2 Sets of 40/20 seconds
1, Y Squat
2, Bridged Heel Walkouts
3, Prone Lateral Leg Lift
4, Fast Feet
5, Diagonal Overhead Lunge
6, Climb the Rigging
7, Raised Bicep Curls

Core: 2 Sets no rest
C1, Ab Crunches x20
C2, Leg Lifts x12
C3, Bicycle Crunches x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
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Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts
#CannedWorkoutsStepUp
#CannedWorkoutsFreakoutFriday
#SeekerTraining

Music by: BenSounds.com

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