#24 – CW: Step Up! 13th May 2020

For our live-stream lockdown workout session – 13th May 2020

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Chair, Dumbbells & Water
Optional Equipment:

Warm-Up

1 Set of Step Aerobics

Workout: 2 Sets of 40/20 seconds
1, Bodyweight Squats
2, Reverse Lunge Twist
3, Dumbbell Punches
4, Alternating Shoulder Press
5, Plank to Stand
6, Chair Bicep Curl
7, Triceps Kick Back

Core: 2 Sets no rest
C1, Cross Punches
C2, Punch Downs
C3, Alternating Toe Touches

Cool Down and Stretch

Website: www.seekertraining.com
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Music by: BenSounds.com

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