#17 – Canned Workouts (Pre-Recorded) 27/4/2020

This session was recorded on 20/4/2020 as I have a TRX certification training session on the 27th. Sorry for any inconvenience.

For our live-stream lockdown workout session – 27th April 2020

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbell, Mat & Water

Optional Equipment: Chair

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Reverse Lunge with a Twisting Bicep Curl
2, Bum Kicks
3, Axis 3
4, Oblique Jacks
5, Prone Lateral Leg Lifts
6, 3-way Prone Press
7, Frankenstein’s/ Scissor Twists
8, Penguin Crunch
9, Reverse Penguin Crunch
10, Jack Knives

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts
#CannedWorkoutsFreakoutFriday
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Music by: BenSounds.com

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