#21 – CW: Step Up! 6/5/2020

For our live-stream lockdown workout session – 6th May 2020

Please consult a doctor or fill out (and send it back to us) this health questionnaire before any exercise commences.

Equipment Required: Step, Chair, Dumbbell & Water (Not a mat)
Optional Equipment: Kettlebell (or One Heavy-ish weight)

Warm-Up

Step Aerobics & ABC Rower

Workout: 2 Sets of 40/20 seconds

1, Triple Squat
2, Romanian Deadlift (RDL)
3, Reverse Lunge Knee Raise
4, Glute Kickback
5, Reach Overs
6, Naked Speed Uppercuts
7, Angel Wings
8, ‘8’
9, Seated Reverse Crunch
10, Oblique Crunch

#CannedWorkouts
#CannedWorkoutsFreakoutFriday
#SeekerTraining

Cool Down and Stretch

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Music by: BenSounds.com

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