#18 – Canned Workouts 29/4/2020

For our live-stream lockdown workout session – 29th April 2020

Please consult a doctor or fill out (and send it back to us) this health questionnaire before any exercise commences.

Equipment Required: Dumbbells, Water & Mat

Optional Equipment: Chair or Wall

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Squat & Y
2, Dumbbell Punches
3, Reverse Lunge Toe Touches
4, Side L Raises
5, Bum Kicks
6, Bent Over Reverse Flies
7, High Knees

Core: 2 Sets no rest
C1, Side Plank (One Side) x12
C2, Glute Bridge x25
C3, Side Plank (Other Side) x12

Cool Down and Stretch

#CannedWorkouts
#CannedWorkoutsFreakoutFriday
#SeekerTraining

Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

Music by: BenSounds.com

Leave a Reply

Your email address will not be published. Required fields are marked *