#23 – Canned Workouts: 11/5/2020

For our live-stream lockdown workout session – 11th May 2020

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.

PAR-Q health questionnaire Link Below:

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA


Workout: 3 Sets of 40/20 seconds
1, Squatted Lateral Traverse
2, High Knees
3, Reverse Lunge Toe Touches
4, Star Jumps
5, Alternating Front Raises
6, Overhead Triceps Extensions
7, ABC Weighted Rows

Core: 2 Sets no rest
C1, Reverse Crunches x12
C2, Ab Crunches x20
C3, Bicycles Crunches x30

Cool Down and Stretch

Website: www.seekertraining.com

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Music by: BenSounds.com