News – 5 Latest

New Postural Analysis Sheets 1-3 Done and Blood Glucose Tester
A new image from part of our new version of the Body Analysis showing markups.
COVID-19 Update June 2020
A Bit of a Tidy up of the Website and Mind.
Crowd Funding App?

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Blogs – 5 Latest

#91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd
#90 CW: Step Up or sit Down! 18th Nov 2020
#89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry!
#88 CW: Freakout Friday – 13th Nov 2020 – The Stream that is NOT unlucky, much? Also, Children in Need.
#87 CW: Step Up! 11th Nov 2020 – Banded Workout

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Articles – 5 Latest

Fast-Food: Opening the Curtain
How to…make Easy Dumbbells for Children
New: “How to Make… Dumbbells (Part 1)”
#2 – 12-20 Minute at Home Workouts
Wait for it!

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Top Tips – 5 Latest

Top Tip: Role of a Good Personal Trainer (5)
Top Tip: Role of a Good Personal Trainer (4)
Top Tip: Role of a Good Personal Trainer (3)
Top Tip: Role of a Good Personal Trainer (2)
Top Tip: Role of a Good Personal Trainer (1)

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Exercise – 5 Latest

#2 – 12-20 Minute at Home Workouts
Movement!
More New Exercises Added
Exercise – Curtsy Squat
Exercise – Curtsy Squat Knee Raise

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Nutrition – 5 Latest

Nutrition Study (1950-1999)
New Recipes – Crumble Sticks and Granola
Top Tip – Carbs and Water Retention
Top Tip – Carbs & Water
Top Tip – Gym enough?

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Well Being – 5 Latest

The Line Goes on…
Top Tip – Health, Happiness and Fun
Can Diabetes Type II be reversed…
Top Tip: Insulin Problems

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