News – 5 Latest

Chapter Marks starting to be put on YouTube Videos.
100th Livestream Score Card – LSS500
Charity Windmere 1 mile Swim
All Comments are Disabled…
Golden Legwarmers Award: Mark Ormrod

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Blogs – 5 Latest

Chapter Marks starting to be put on YouTube Videos.
Charity Windmere 1 mile Swim
My Own Observations on Wild (Open Water) Swimming in Relation to Weight Loss and Conditioning
Golden Legwarmers Award: Mark Ormrod
#91 CW: Freakout Friday – 20th Nov 2020 – The one that was recorded on Mon 23rd

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Articles – 5 Latest

100th Livestream Score Card – LSS500
Charity Windmere 1 mile Swim
My Own Observations on Wild (Open Water) Swimming in Relation to Weight Loss and Conditioning
Golden Legwarmers Award: Mark Ormrod
Fast-Food: Opening the Curtain

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Top Tips – 5 Latest

Top Tip: Role of a Good Personal Trainer (5)
Top Tip: Role of a Good Personal Trainer (4)
Top Tip: Role of a Good Personal Trainer (3)
Top Tip: Role of a Good Personal Trainer (2)
Top Tip: Role of a Good Personal Trainer (1)

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Exercise – 5 Latest

#2 – 12-20 Minute at Home Workouts
Movement!
More New Exercises Added
Exercise – Curtsy Squat
Exercise – Curtsy Squat Knee Raise

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Nutrition – 5 Latest

Nutrition Study (1950-1999)
New Recipes – Crumble Sticks and Granola
Top Tip – Carbs and Water Retention
Top Tip – Carbs & Water
Top Tip – Gym enough?

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Well Being – 5 Latest

The Line Goes on…
Top Tip – Health, Happiness and Fun
Can Diabetes Type II be reversed…
Top Tip: Insulin Problems

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