News – 5 Latest

New Postural Analysis Sheets 1-3 Done and Blood Glucose Tester
A new image from part of our new version of the Body Analysis showing markups.
COVID-19 Update June 2020
A Bit of a Tidy up of the Website and Mind.
Crowd Funding App?

[View ALL…]

Blogs – 5 Latest

#72 Canned Workouts – 28th Sept 2020
#71 CW: Freakout Friday 25th Sept 2020 – The Stream that almost wasn’t
#70!!! Canned Workouts – 23rd Sept 2020 – Wobbly Leg Number 8!
#69 CW: Freakout Friday 18th Sept 2020 – Almost 10th Birthday Stream!
#68 CW: Step Up! 16th Sept 2020

[View ALL…]

Articles – 5 Latest

Fast-Food: Opening the Curtain
How to…make Easy Dumbbells for Children
New: “How to Make… Dumbbells (Part 1)”
#2 – 12-20 Minute at Home Workouts
Wait for it!

[View ALL…]

Top Tips – 5 Latest

Top Tip: Role of a Good Personal Trainer (5)
Top Tip: Role of a Good Personal Trainer (4)
Top Tip: Role of a Good Personal Trainer (3)
Top Tip: Role of a Good Personal Trainer (2)
Top Tip: Role of a Good Personal Trainer (1)

[View ALL…]

Exercise – 5 Latest

#2 – 12-20 Minute at Home Workouts
Movement!
More New Exercises Added
Exercise – Curtsy Squat
Exercise – Curtsy Squat Knee Raise

[View ALL…]

Nutrition – 5 Latest

Nutrition Study (1950-1999)
New Recipes – Crumble Sticks and Granola
Top Tip – Carbs and Water Retention
Top Tip – Carbs & Water
Top Tip – Gym enough?

[View ALL…]

Well Being – 5 Latest

The Line Goes on…
Top Tip – Health, Happiness and Fun
Can Diabetes Type II be reversed…
Top Tip: Insulin Problems

[View ALL…]


See Personal Training
See Small Group Training
See Group Exercise Classes

Personal Trainer and Coaches Insurance Site Seal by Protectivity
REPs Register of Exercise Professionals Website