What makes us so special?

Richard I. Holtom - Personal Trainer
Richard Holtom – Personal Trainer

The Workouts
Seeker Training doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to CrossFit style training, to Tabata, to obstacle training. This is exactly the change that keeps people excited to come back every day! Also when it comes to Group eX, or Personal Training:

  • You don’t have to be a superstar every day.
  • You can go at your own pace.

We value the differences that are in people and due to that, we have tailored our classes and programmes to allow ANYONE to join in.  Whether they are beginners or athletes, whether you are young or old, male or female.

The Contests
It’s easy to lose motivation after a few weeks of eating vegetables and drinking water. That’s why we have contests EVERY 6 WEEKS. Every 6 weeks you get a chance to win money just got doing your best with nutrition and exercises. This keeps our exercisers motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing. Take a look:

(Click to view an enlargement)

Example - Body/ Biometric Analysis Form
Example – Body/ Biometric Analysis Form

Nutrition
This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That’s why we don’t leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journaling application that allows us to see how you’re eating in real time.

The PEOPLE
Seeker Training a “Barrier Breaking” class. Whether you’re here for a month, a year, or a decade.
Our goal is to
1) Help you understand a better way to work out,
2) Help you build relationships that will help you with your fitness journey, where ever you go and,
3) To help you break down the one, or two, of the barriers that could lead you to better and greater things!

The Trainers
Richard I. Holtom
– A highly motivated trainer that loves a good challenge and to help others.  Richard is dedicated to helping you get to your goals in many different ways and styles depending upon your preference.  He started out being almost 17 stone (108 kg) at the age of 35 and with determination and drive he lost almost 5.5 stone (35 kg) in 8 months.  During that time he was a full-time father of two wonderful girls.  Soon, as they both ended up at school, Richard decided to re-train as a Personal Trainer and now helps others get to their goal.
Certification:

Personal Training Certification Pg1
Personal Training Certification Pg2
Advanced Fitness
Group Training
REPS Membership