#99 CW: Step Up! “Almost There… Almost There!”

For our live-stream lockdown workout session – #99

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

#100th Scorecard: http://www.seekertraining.com/wp-content/uploads/2021/03/LSS500_Sheet.pdf

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Band, Mat & Water
Optional Equipment: NA

Talk: The 100th Canned Workouts

Warm-Up

Step Aerobics: 1 Set of 7 exercises 40/20 seconds

Workout: 3 Sets of 40/20 seconds
1, Front & Reverse Lunges
2,  Squat Unilateral Banded Shoulder Press
3,  “The Other Side”
4,  Banded Reverse Fly
5, Banded Chest Press
6,  Prone Step Adductor
7, “The Other Side”

Core: 2 Sets no rest
C1, Raised Feet Ab Crunch x 20
C2,  Raised Feet Glute Bridge x 30
C3,  Back Raise V Squeeze x 20

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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