#98 CW: Step Up! “I’m Doing What!?!?”

For our live-stream lockdown workout session – #98

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

#100th Scorecard: http://www.seekertraining.com/wp-content/uploads/2021/03/LSS500_Sheet.pdf

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step | Dumbbell, Mat & Water
Optional Equipment: NA

Talk: No Pain No Gain

Warm-Up

Step Aerobics: 1 Set of 7 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Assisted Single-leg Squats
2, Dumbbell Punches
3, Broad Jump (low impact Squat Knee Raise)
4, Alternating Shoulder Press
5, Runner Lunge to Knee Raise
6, Side Step Clean and Press Shuttle
7, Countertop Press Ups
8, Single Arm Seated Banded Row
9, Jack Knives
10, Plank Step Walk Over

Cool Down and Stretch

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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com