#97 Canned Workouts: Leg Balance and Doom!

For our live-stream lockdown workout session – #97

JustGiving: https://www.justgiving.com/fundraising/richard-holtom3

#100th Scorecard: http://www.seekertraining.com/wp-content/uploads/2021/03/LSS500_Sheet.pdf

YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Step, Chair & Water
Optional Equipment: NA

Talk: Muscle Gain and Calorie Deficit

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Straight Leg Deadlift
2, Step-Down
3, Power Squat
4, Circular Squats
5, Single-Leg Balance
6, Sumo Squats
7, Arabesque Turnout

Core: 2 Sets no rest
C1, Hip Hulas x50ea
C2, Over the Head Side Bends x12
C3, Punch Downs x100

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com