For our live-stream lockdown workout session – #97
JustGiving: https://www.justgiving.com/fundraising/richard-holtom3
#100th Scorecard: http://www.seekertraining.com/wp-content/uploads/2021/03/LSS500_Sheet.pdf
YOUTUBE Notice – All content is child-friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Dumbbells, Step, Chair & Water
Optional Equipment: NA
Talk: Muscle Gain and Calorie Deficit
Warm-Up
Workout: 3 Sets of 40/20 seconds
1, Straight Leg Deadlift
2, Step-Down
3, Power Squat
4, Circular Squats
5, Single-Leg Balance
6, Sumo Squats
7, Arabesque Turnout
Core: 2 Sets no rest
C1, Hip Hulas x50ea
C2, Over the Head Side Bends x12
C3, Punch Downs x100
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
