#90 CW: Step Up or sit Down! 18th Nov 2020

For our live-stream lockdown workout session – 18th Nov 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step | Chair & Water
Optional Equipment: NA

Talk: Sit-Ups Gives You Abs

Warm-Up

Step Aerobics: 1 Set of 10 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Seated Jack Knife
2, Seated Reach Overs
3, Chicago Round Over
4, Seated Single Leg Circles
5, Seated Marching Out and In
6, Sit to Stand
7, Seated Ab Crunch
8, Seated Penguin Crunch
9, Seated Russian Twists
10, Seated Toe Touches

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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