#89 Canned Workouts – 16th Nov 2020 – The Other One with the Wrong Overlay – Sorry!

For our live-stream lockdown workout session – 16th Nov 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: Chair

Talk: Mental Health Update & Genetics Stop Me Losing Weight!

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Dumbbell Squat Calf Raises
2, Fore and Back Lateral Leg Raises
3, Knee Raise to Glute Kickback
4, Side Raised Hand Turns
5, Dumbbell Punches
6, Triceps Overhead Extension
7, Bent Over Low & High Dumbbell Row

Core: 2 Sets no rest
C1, Flutter Kicks x40
C2, Prone Heel Beats x40
C3, Prone Crisscross x40

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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