For our live-stream lockdown workout session – 13th Nov 2020
Please Donate to BBC’s Children in Need at this link:
https://donate.bbcchildreninneed.co.uk/
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Dumbbells & Water
Optional Equipment: NA
Talk: Skipping Breakfast vs. Your Metabolism
Warm-Up
Workout: 3 Sets of 40/20 seconds
1, Dumbbell Ski Jumper Squat
2, 4 Corner Push Step
3, Open and Close the Gate
4, Reverse Lunge Clap Under
5, Co-Ordinates
6, Dumbbell Punch Downs
7, Alternating Shoulder Press
Core: 2 Sets no rest
C1, Reach Over Row x50ea
C2, Hip Hulas x50ea
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
