#86 Canned Workouts – 9th Nov 2020

For our live-stream lockdown workout session – 9th Nov 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Talk: Females Fear Weights and Bulk?

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Squatted Punches
2, Lunging Sweeps
3, Press Up
4, Dumbbell Draw Pull
5, One Potato, Two…
6, L-Raises
7, Hand Turn Overs

Core: 2 Sets no rest
C1, Ab Crunches x20
C2, Penguin Crunches x20
C3, Reverse Penguin Crunches x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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