#85 CW: Freakout Friday – 6th Nov 2020 – Back in the saddle again!

For our live-stream lockdown workout session – 6th Nov 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Chair, Mat & Water
Optional Equipment: NA

Talk: Protein vs. Kidney Damage

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Travelling Side Squats
2, Fencers Lunge
3, Full Push Forward
4, Reverse Lunge Back Swing
5, Fast Feet
6, Attitude Pulse
7, Arabesque Turnout
8, Bridged Heel Walk Outs
9, Scissor Twists
10, Quadrupeds

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

Leave a Reply

Your email address will not be published. Required fields are marked *