For our live-stream lockdown workout session – 2nd Nov 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA
Talk: Fasted Cardio and Fat Burning
Warm-Up
Workout: 3 Sets of 40/20 seconds
1, Sumo Squat Side Knee
2, Single Leg Squats
3, Circular Squats
4, Dive Bomber
5, Lunging Punch
6, Pike Press Up
7, Bent Over Face Pulls
Core: 2 Sets no rest
C1, Plank Knee Ups, In & Out x20
C2, Plank Kick Outs x20
C3, Circular Good Mornings x20
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
