Special Guest Star: Captain ‘Big’ Kid and The Doctor!
For our live-stream lockdown workout session – 30/10/2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA
Talk: Protein Absorption
Warm-Up
Workout: 3 Sets of 40/20 seconds
1, Zombie Squat
2, Pouncing Werewolf
3, Slasher!
4, Thriller
5, Zombie Box Step
6, Good ‘Mummy’
7, Axe Attack
8, Creepy Crawler
9, It’s Alive
10, Stir the Cauldron
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
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Instagram: https://www.instagram.com/seekertraining
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
