#82 CW: Step Up! – 28th Oct 2020 – High Winds, Hard Core, Broken Equipment and Forgotten Exercises and MORE!

For our live-stream lockdown workout session – 28th Oct 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Mat & Water
Optional Equipment: NA

Talk: Egg Yolks and Cholesterol 

Warm-Up

Step Aerobics: 1 Set of 10 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Ab Crunch
2, Reverse Crunch
3, Bent-Knee Leg Overs
4, Quadruped
5, Cat & Camel
6, Elbow to Hip
7, Prone Crisscross (The first time is an Ab Crunch Crisscross, sorry!)
8, Clapping Alternating Single Leg Raise
9, V Spread Elbow to Knees
10, Raised Feet Glute Bridge

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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