For our live-stream lockdown workout session – 21st October 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Step, Dumbbells & Water
Optional Equipment: NA
Talk: Fresh or Frozen?
Warm-Up
Step Aerobics: 1 Set of 10 exercises 40/20 seconds
Workout: 2 Sets of 40/20 seconds
1, Step Ups
2, Assisted One-Arm Press Up
3, Switch Lunge
4, Pulsing Squats
5, Star Jumps/ Step Outs
6, Alt. Shoulder Press
7, Side-to-Side Touches
8, Line Jumps
9, Oblique Jacks
10, Vacuum Pump
Cool Down and Stretch
Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
