#77 CW: Freakout Friday – 16th Oct 2020

For our live-stream lockdown workout session – 16th Oct 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Mat & Water
Optional Equipment: NA

Talk: Habit Forming

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Flick Kick Squat
2, Skipping
3, 4 Point Jumps
4, Halos
5, Toe Touch to Standing Rows
6, Reach Overs
7, Head, Shoulders, Knees and Toes

Core: 2 Sets no rest
C1, Scissor Twist x20
C2, Jack Knives x15
C3, Glute Bridge Knee Raise x20

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

Leave a Reply

Your email address will not be published. Required fields are marked *