#76 CW: Step Up! The One with the Competition!

Please note the overlay DURING the session is wrong sorry I put up the wrong one.  Please use the information before if I can not fix it quickly.

Competition Time: The first person to come back with the correct answer will win a Seeker Training Hat.
Question: What exercise did Richard make a Friends Reference in Canned Workouts #75?

For our live-stream lockdown workout session – 14th October 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells, Mat, Band & Water
Optional Equipment: Chair

Talk: Sugar Addiction?

Warm-Up

Step Aerobics: 1 Set of 7 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Assisted One-Legged Squats
2, Dumbbell Punches
3, Side-to-Side Touches
4, Plyometric Switch Lunge
5, Banded Bicep Curls
6, Triceps Bench Dips
7, Standing Elbow to Knees

Core: 2 Sets no rest
C1, Raised Feet Glute Bridge x30
C2, Raise Feet Ab Crunches x20
C3, Raised Feet Plank/ Plank Knee Downs x30s

Cool Down and Stretch

Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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