For our live-stream lockdown workout session – 2nd Oct 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
Equipment Required: Dumbbells, Bands, Chair & Water
Optional Equipment: NA
Talk: Open to all?
Workout: 3 Sets of 40/20 seconds
1, Goblet Squats
2, Knee Raise Flash Dance
3, Reach Overs
4, Low & High Rows
5, Seated Alternating Toe Touches
6, Banded Pull Outs
7, Flat Back Plié
8, Banded Pull Downs
9, Punching Round Over
10, Rounding T Raises
Cool Down and Stretch
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com