For our live-stream lockdown workout session – 30th Sept 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf
Equipment Required: Step, Dumbbell, Band, Mat & Water
Optional Equipment: NA
Talk: Which muscles are the best to work for weight loss?
Warm-Up
Step Aerobics: 1 Set of 10 exercises 40/20 seconds
Workout: 1 Set of 40/20 seconds
1, Dumbbell Romanian Deadlift
2, Bent Over Dumbbell Rows
3, Bent Over Banded Kick Backs
4, Back Raise
5, Bicycle Clap Under
6, Cobra Press Up
7, Toe Touches
8, Bridged Rotation
9, Reverse Plank Leg Lift
10, Hip Hulas
Step Aerobics: 1 Set of 10 exercises 40/20 seconds
Cool Down and Stretch
Website: www.seekertraining.com
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com
