#71 CW: Freakout Friday 25th Sept 2020 – The Stream that almost wasn’t

For our live-stream lockdown workout session – 25th Sept 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: 
Optional Equipment: NA

Talk: Can I trust my Trainer? 

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Plié Squat and Press
2, Lunge and Reach
3, Plyometric Warrior Pose II
4, Low & High Banded Row
5, Banded Diagonal Press
6, Banded Pull Downs
7, Banded Bent Over Kickbacks

Core: 2 Sets no rest
C1, Prone Cris-Cross x30
C2, Windowscreen Wiper x10
C3, Triangle Pose x12

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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