#70!!! Canned Workouts – 23rd Sept 2020 – Wobbly Leg Number 8!

For our live-stream lockdown workout session – 20rd Sept 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells, Mat & water
Optional Equipment: NA

Talk: Exercise and Mental Exercise

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Sumo Stamp
2, Side Step – UP, UP, DOWN, DOWN
3, Around the World Punches
4, Line Jumps
5, Reach Overs
6, One Potato, Two…
7, Standing Knee Crunch
8, Power Squat
9, Plank Knee Pull-In
10, Raised Feet Glute Bridge

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

Leave a Reply

Your email address will not be published. Required fields are marked *