For our live-stream lockdown workout session – 18th Sept 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
Equipment Required: Dumbbell, Mat & Water
Optional Equipment: NA
Talk: Injury and When to STOP!
Workout: 3 Sets of 40/20 seconds
1, Squat Knee Raise
2, Travelling Side Squats
3, Bicep Bum Kick
4, Triceps Kick Backs
5, Staying Alive
7, Standing Twists
Core: 2 Sets no rest
C1, Bicycle Crunches, 30sec
C2, Plank, 30sec
C3, Side Plank, 30sec each
Cool Down and Stretch
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com