#68 CW: Step Up! 16th Sept 2020

For our live-stream lockdown workout session – Date

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Step, Dumbbells & Water
Optional Equipment: NA

Talk: Snacks (not snakes), Cheat and Treat Meals

Warm-Up

Step Aerobics: 1 Set of 7 exercises 40/20 seconds

Workout: 2 Sets of 40/20 seconds
1, Unilateral Dumbbell Clean and Press
2, Jogging on the Spot
3, Crossed Axes
4, Oblique Jacks
5, Angel Wings
6, Punch Downs
7, Arm Swings
8, Alternate Toe Touches
9, Dumbbell Discus
10, Lunging Reach Overs

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
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Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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