For our live-stream lockdown workout session – 14th Sept 2020
YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left. There is no swearing and any anatomy discussion is clinical and done to educate.
Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
Equipment Required: Dumbbells, Band & Water
Optional Equipment: Chair or Step
Talk: How to Workout Outside.
Workout: 3 Sets of 40/20 seconds
1, Squatted Marches
2, Star Jumps/ Star Step Outs
3, Charleston Step
4, High Knees
5, Round the Clock Punches
6, Later Raised Hand Turn Overs
7, Low & High Banded Rows
Core: 2 Sets no rest
C1, Side to Side Touches x30
C2, Banded Oblique Crunches x12ea
C3, Circular Good Mornings x12
Cool Down and Stretch
#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining
Music by: BenSounds.com & sounds-best.com