#67 Canned Workouts 14th Sept 2020

For our live-stream lockdown workout session – 14th Sept 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Band & Water
Optional Equipment: Chair or Step

Talk: How to Workout Outside.

Warm-Up

Workout: 3 Sets of 40/20 seconds
1, Squatted Marches
2, Star Jumps/ Star Step Outs
3, Charleston Step
4, High Knees
5, Round the Clock Punches
6, Later Raised Hand Turn Overs
7, Low & High Banded Rows

Core: 2 Sets no rest
C1, Side to Side Touches x30
C2, Banded Oblique Crunches x12ea
C3, Circular Good Mornings x12

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
Facebook: https://www.facebook.com/seekertraining/
Twitter: https://twitter.com/Seeker_Training
Instagram: https://www.instagram.com/seekertraining

#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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