#66 CW: Freakout Friday 11th Sept 2020, Route 66 Tabata

For our live-stream lockdown workout session – 11th Spet 2020

YOUTUBE Notice – All content is child friendly, but the “Not made for children” box is ticked so comments may be left.  There is no swearing and any anatomy discussion is clinical and done to educate.

Please consult a doctor or fill out (and send it back to us) the form linked below before any exercise commences.
PAR-Q health questionnaire Link Below:
http://www.seekertraining.com/wp-content/uploads/2020/03/PARQ_plus_RichardHoltom_2020_FEB-002a.pdf

Equipment Required: Dumbbells, Band, Mat & Water
Optional Equipment: NA

Talk: Progression

Warm-Up

Workout: 4 Sets of 35/10 seconds (16 exercises)
Lower
1a, Bodyweight Squat
1b, Star Jumps/ Star Step Outs
1c, Glute Kickback
1d, Jogging on the Spot/ High Knees

Upper
2a, Press Up/ Banded Chest Press
2b, Speed Upper Cuts
2c, Alternating Shoulder Press
2d, Triceps Banded Pull Outs

Core
3a, Ab Crunch
3b, Glute Bridge
3c, Reverse Crunch
3d, Russian Twist

Cool Down and Stretch

Website: www.seekertraining.com
YouTube: https://www.youtube.com/channel/UCjTDwlHZaQ1wfTcMZFkO7ng
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#CannedWorkouts #CannedWorkoutsStepUp #CannedWorkoutsFreakoutFriday #SeekerTraining

Music by: BenSounds.com & sounds-best.com

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